Why should you use lavender essential oil for sleep
Are you tired of not being able to fall asleep? “Counting Sheep” just not cutting it for you? Well, brace yourself, because there is another option… Just use lavender essential oil for sleep!
Often enough, many people find it hard getting a full night’s rest. This is troublesome as research shows a severe lack of sleep can result in some serious health complications. Such as anxiety, stress, weight gain, increased risk of sickness, memory loss, and more…
Although the importance of sleep is widely known, it can sometimes be “easier said than done” to put it best. For a lot of people, it can be difficult to get the sleep they really need. This is where lavender essential oil really comes in handy…
does lavender oil help you sleep better…
Research has shown us that lavender essential oil produces some calming and soothing effects, whether it is applied or its scent is inhaled. Because of this, many have tried to see if you can use lavender essential oil for sleep…
As it turns out, studies went on to suggest that practicing aromatherapy with lavender essential oil might just help to improve your sleep quality, promote relaxation, and even up-lift your mood!
These same studies also suggest that essential oils can have some positive benefits when used in a massage. Lavender oil especially, as this may improve your sleep quality, up-lift mood, help your concentration, and reduce your anxiety!
How To Use Lavender essential oil for sleep
As we’ve covered above, studies suggest that lavender essential oil can benefit sleep. It does this by promoting relaxation and inducing it’s users with some soothing and calming effects.
Best of all, lavender essential oil is shown to be safe for children and adults alike! For this reason, lavender oil is often considered to be one of the more popular essential oils to use for sleep and relaxation.
However, if you’re wondering just how to use lavender essential oil for sleep, you’re in luck! There are actually tons of different ways people can use lavender essential oil for sleep…
…Below you’ll find three easy ways you can start using lavender essential oil for sleep today!
1. diffusing lavender essential oil
One of the easiest, and arguably most effective, ways to use lavender essential oil for sleep is to put a few drops in a diffuser of your choice just before you go to bed.
This is a good idea for people looking to feel the effects of lavender essential oil throughout an entire room. Doing this, you should notice yourself getting more relaxed and drifting off to sleep in no time!
2. lavender essential oil spray
You can also make your own lavender oil spray for sleep! Surprisingly, this is actually very simple and easy to do. To make this lavender essential oil spray, all you need to do is…
- Add 15 – 20 drops of lavender oil into a glass spray bottle.
- Fill the remainder of the spray bottle with 4 oz of water. (purified water would be the best option)
- Shake well. Use to mist your pillow and bed before you go to sleep to provide a restful night!
3. applying lavender essential oil to skin
Another useful method is to simply apply lavender oil topically on certain parts of the body. This is especially effective when used near any trigger points. These points can be near the feet, on the wrists, behind the knees, behind the ears or on the back on the neck.
You can also try the inhalation method! To do this, simply rub 2 – 3 drops of lavender oil in your hands, cup them, and then cover your mouth and take a deep inhale. Doing this can be extremely helpful for getting relaxed!
So, should you use lavender oil for sleep? In short, you should absolutely give lavender a shot!
…Lavender essential oil can have many different benefits. However, it’s an especially wonderful solution for anyone trying to get some better rest at night! Not to mention, it’s completely safe and a great option for those that are looking for something more on the natural side. No more late nights… No more prescriptions… This is the perfect sleep aid given to us by nature itself!
So if you’re tired of restless nights and consistently watching the clock during late hours, you might just want to try this essential oil… Using lavender essential oil for sleep, you might finally be able to catch all the Z’s you need! And if you’re interested, you can find quality lavender essential oil using the link below!